I began my fitness and athletic career early in life as a wrestler and football player, which always kept me in decent shape. I went on to play collegiate rugby for the University of Rhode Island while learning more about fitness and nutrition.
Our specialty is getting you into a fitness routine that not only works for your body, but also your hectic schedule.
Our unique, functional workouts are designed for all fitness levels and no workout is ever the same. You get the best of both worlds with individual attention in a fun structured group environment. Be prepared to train hard, train smart, and transform your mind and body.
STEPS TO REACH YOUR FITNESS GOAL
DEFINE YOUR GOAL
If you are ready to make a positive change in your life, we can help show you the way.
CHECK OUT OUR CLASSES
45 minutes of high-intensity interval training with an energetic soundtrack to keep you moving.
WORK HARD WITH US
We will push you to give us your all at every circuit in order to maximize your time and results.
ENJOY THE RESULTS
See a difference in no time with our unique workouts and become part of our fitness community.
ARE YOU UP FOR THE CHALLENGE?
You’re 28 days away from getting in the best shape of your life!
OUR FITNESS TRAINERS
I believe my active life style began in the womb as my mother would always joke that I was cartwheeling before I could walk. My passion for activity and movement was ever present in my childhood and has continued into my adult life.
I've been a multisport athlete my entire life. I attended college on a football scholarship and upon graduation began playing rugby. Dynamic workouts and explosive movements have been the norm since my youth.
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I want to talk about a concept called E.P.O.C, which stands for Excess Post-Oxygen Consumption. This is the concept of burning calories for long after an intense workout, also known as the "After Burn".
On the Saturday closest to Halloween the VF team likes to take our workouts and our outfits to the next level. We also like to bring in special trainers for the day and over the years we’ve been lucky enough to have such guests as Hollywood Hulk Hogan, Hercules, Captain America and Richard Simmons train our classes.
Ever notice you have a better workout when you lose yourself in the music? Here are 4 reasons a good playlist improves your workout!
Building out a brand new website alongside our custom app is one of the ways we continue to try and make Versatile Fitness better. Learn more about our journey and our trainers, stay up to date on VF current affairs, consistent education and training tips on our blog and more!
What does a shredded NFL wide receiver who's 6"3, 220 lbs and my buddy who delivers pizzas with a beer gut who's 6"3, 220 lbs have in common?
If you are looking for a fun workout, with loud/energetic music, and fun trainers then you have found the right place. The workouts are challenging, fun and always changing. The trainers are tough, fun and very motivating.
Every day involves a new routine, so you are not constantly doing the same workouts and getting bored out of your mind with repetitiveness. You are guaranteed to leave a sweaty mess and feeling like a million bucks! I highly recommend giving Versatile Fitness a shot! I am so happy I did!
This place is amazing! Every workout is unique and challenging and always fun. Highly recommend, you’ll get addicted!
Versatile Fitness is the best combination of weights, cardio, HIIT, and above all, fun. If you enjoy going to a regular gym where you can text between using machines on your own time, this is not the place for you. I would highly recommend VF to anyone looking to change or maintain their lifestyle regardless of what phase they’re in on their journey.